Der LOGI-Muskel-Coach: Die ultimative Sporternährung für by Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler PDF

By Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler

ISBN-10: 3942772132

ISBN-13: 9783942772136

Ihre wichtigste Kraftmaschine? Die LOGI-Pyramide!

Schnelle Muskeln, schlanker Körper: Endlich durch weniger Kohlenhydrate.

Kennen Sie das noch: Nudeln vor dem education, Banane währenddessen und Bierchen nach dem Sport... Wie guy heute den Super-GAU der Sporternährung vermeidet und wie guy dabei auch noch glücklich, schlank und muskulös wird, zeigen Dr. Nicolai computer virus und Dr. Torsten Albers im »LOGI-Muskel-Coach«. Muskelaufbau und Fettreduktion mit hoch effizientem education und (LOGIsch!) der richtige Ernährung. Ein alltagstauglicher Leitfaden für ein ganzheitliches education. own- trainer, Küchenchef und Ernährungsberater in einem - schön praktisch zwischen zwei Buchdeckeln.

- Starke Leistung durch das richtige Eiweiß und das richtige Fett.
- Mit Eiweißführer.
- Von den führenden Experten: Das Praxisbuch für health und die richtige (LOGI-)Ernährung!
- Hilfe bei der Wahl des richtigen Studios und der individuellen Trainingsstrategie.
- Aufbau und Bedeutung eines effizienten Kraft-, Bewegungsoder Koordinationstrainings.
- Abgerundet durch viele inspirierende Rezepte, die zeigen, wie intestine health schmecken kann.

Show description

Read Online or Download Der LOGI-Muskel-Coach: Die ultimative Sporternährung für Muskelaufbau und Ausdauertraining (German Edition) PDF

Similar diets & weight loss books

Download e-book for iPad: A Healthier Ever After by Dr. Rob Streisfeld

Fit dwelling is a state of mind. the alternatives we many times make develop into our behavior, and bettering those conduct takes a mix of motivation and schooling. "A fitter Ever After" illustrates for us how every one folks can create a frame of mind of healthiness, studying new classes from a few previous pals, a solid of characters borrowed from literary lore.

Linda Kaminski,Dr. Mark Kaminski's "You Gotta Eat!" PDF

Are looking to research the key to a more fit, extra enjoyable way of life? opposite to renowned trust, it's not present in the most recent vitamin fad or miracle elixir, yet fairly, in easy, logic health and wellbeing practices that supply your physique what it must functionality at its top. You Gotta consume! is a compilation of responses to questions requested of The Nutty Nutritionist, through her web publication, over an 18-month interval, exploring appropriate issues making food headlines this day in addition to sincere and impressive own revelations reflecting her personal lifelike method of fit dwelling.

Download e-book for kindle: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your by Morris Chestnut,Obi Obadike

Remodel Your physique in exactly 12 WeeksHollywood prime guy Morris Chestnut might be identified for his washboard abs and ripped palms, yet lately he was once within the worst form of his lifestyles - 30 kilos obese, keeping off the gymnasium, and frequenting the drive-through. Morris grew to become to star health and meals professional Obi Obadike to assist come back match and the implications have been awesome.

Download PDF by Abbi Bayersdorfer: Abbi's Way: A Simple, Effective Way of Eating that Results

Being obese, out-of-shape, with hypertension, excessive ldl cholesterol and diabetes, isn't really a an individual has ever sought after in existence. but, greater than sixty five% of our inhabitants is at the moment dwelling with that or on their technique to it. Abbi's means advanced from forty-one years of cooking for my friends and family, and after 33 years of discouragement with diets that have been simply money-motivated and did not get lasting, fit effects.

Additional info for Der LOGI-Muskel-Coach: Die ultimative Sporternährung für Muskelaufbau und Ausdauertraining (German Edition)

Sample text

Download PDF sample

Der LOGI-Muskel-Coach: Die ultimative Sporternährung für Muskelaufbau und Ausdauertraining (German Edition) by Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler

by William

Rated 4.97 of 5 – based on 22 votes