Der LOGI-Muskel-Coach: Die ultimative Sporternährung für by Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler PDF

By Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler

ISBN-10: 3942772132

ISBN-13: 9783942772136

Ihre wichtigste Kraftmaschine? Die LOGI-Pyramide!

Schnelle Muskeln, schlanker Körper: Endlich durch weniger Kohlenhydrate.

Kennen Sie das noch: Nudeln vor dem education, Banane währenddessen und Bierchen nach dem Sport... Wie guy heute den Super-GAU der Sporternährung vermeidet und wie guy dabei auch noch glücklich, schlank und muskulös wird, zeigen Dr. Nicolai computer virus und Dr. Torsten Albers im »LOGI-Muskel-Coach«. Muskelaufbau und Fettreduktion mit hoch effizientem education und (LOGIsch!) der richtige Ernährung. Ein alltagstauglicher Leitfaden für ein ganzheitliches education. own- trainer, Küchenchef und Ernährungsberater in einem - schön praktisch zwischen zwei Buchdeckeln.

- Starke Leistung durch das richtige Eiweiß und das richtige Fett.
- Mit Eiweißführer.
- Von den führenden Experten: Das Praxisbuch für health und die richtige (LOGI-)Ernährung!
- Hilfe bei der Wahl des richtigen Studios und der individuellen Trainingsstrategie.
- Aufbau und Bedeutung eines effizienten Kraft-, Bewegungsoder Koordinationstrainings.
- Abgerundet durch viele inspirierende Rezepte, die zeigen, wie intestine health schmecken kann.

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Der LOGI-Muskel-Coach: Die ultimative Sporternährung für Muskelaufbau und Ausdauertraining (German Edition) by Torsten, Dr. Albers,Nicolai, Dr. Worm,Kirsten Segler


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